Phase 2 question...what cold cereals.
 

Hey I was wondering what types of cold cereals we can have in P 2. I've got some crunchy cravings, lol. Thanks :)

CHERRY

The book says: cold, unsweetned 1 1/2 cups a day. Hot cereal 1/2 cup per day.
cornflakes
cheerios
Oatmeal
Farina/Cream of Wheat
Total
Bran Flakes
Life
Rice Crispies
Puffed Rice
Puffed Wheat
Shreaded Wheat
Wheaties
Special K
Chex

I'm actually surprised at some of the allowed cereals since there are so many others that are better than Rice Krispies, for example. Puffins & Kashi are two types that I would personally include on the list. I will be adding my beloved Grape Nuts when I'm on Phase II. Has much more fiber than many of the listed cereals.

I think he wrote the book a bit ago -- Kashi is JUST on the market in a lot of places.

My bet once I get there (I don't care for cold cereal really) is going to be to look at and compare labels. The least sugar and more fiber the better :)

I love Kashi cereals too. Most of them have 3 ingredients!! Thanks for the list too. That will help a ton in deciding. At least I know I can satisfy my crunchy cravings :)