Thread Tools
Old 10-20-2006, 04:37 PM   #1  
Junior Member
Thread Starter
stageplayer's Avatar
Join Date: Oct 2006
Posts: 3

Smile New here

hello! i just borrowed the Fat Smash Diet book from the library after a friend told me about it. I quit smoking back in January and have gained about 30 pounds. Not good to get rid of one habit and develop another one! ..anyways..any encouragements and prayers would be helpful at this point.I'm 41 years old and want to be able to have the energy I did a few years ago!

Last edited by stageplayer; 10-20-2006 at 04:38 PM. Reason: bad spelling today!
stageplayer is offline  
Old 10-21-2006, 09:53 AM   #2  
Junior Member
julier70's Avatar
Join Date: Oct 2006
Posts: 24

Default Easiest diet I've done!

Welcome to the board! I am in Day 6 of Phase I and after getting on the scale yesterday morning, am a firm believer of this program!! After being on this for 4 days, I have lost 7 pounds!! I have more energy and feel much better than I did before!

Finding this board was a godsend! And I am sure you will find it to be the same for you! I don't post much, but it is so encouraging to read the posts. You will see people that fall of the wagon and get back on! That's what is great about this diet, you can "mess up" and make up for it by doing a few extra days of detox! It is very forgiving!

My DH has been very supportive! He has helped me stay on track for the 6 days! I can't stand the days he's not here (he's a firefighter-24 hours on, 48 hours off). Those are the days I really want to stress eat, with 3 young kids!

If you like veggies, beans and fruits, then you will do great! And, as a couple people have said on this board, most of us can do anything for 9 days!

Good luck and keep posting with concerns or questions, there are a lot of people that can be a true help here!
julier70 is offline  
Old 10-23-2006, 12:53 PM   #3  
Super Duper Senior Member
jenne1017's Avatar
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626

S/C/G: 289/T/190

Height: 5' 7.5"


Welcome to the board!

I've been on (and off) FSD since October 1. It's teaching me portions and how to eat healthy again. I love it! Good luck!
jenne1017 is offline  
Old 10-23-2006, 01:06 PM   #4  
GoldenLover's Avatar
Join Date: Oct 2006
Posts: 54

S/C/G: 172/172/140

Height: 5'4"


HI, I'm new too! Today is day 1 in fact. I just made the oatmeal cookies, and they are good. I'm making up a batch for when I need them. I can't wait to see how much I lose in 9 days.
GoldenLover is offline  

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 01:13 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.