what does the detox plan include?

All Fruits and Veggies
Low Fat Plain Yogurt
Low Fat Milk
Oats
Brown Rice
Beans

Unlimited fruit/vegs and beans except for white potatoe and avocado those are not allowed in detox

No coffee, decaf or regular

No soda (diet or regular)

I think this covers the basics.

I just started Phase II, but its really not as bad as it looks...you are suppose to eat every 3 or so hours.....but controlled portions.

I lost 7 pounds on Phase I ! And I havent lost weight in quite some time!

I recommend getting the book. the hardest 9 days for me ever were giving up caffein and alcohol in detox.