All Fruits and Veggies
Low Fat Plain Yogurt
Low Fat Milk
Oats
Brown Rice
Beans
Unlimited fruit/vegs and beans except for white potatoe and avocado those are not allowed in detox
No coffee, decaf or regular
No soda (diet or regular)
I think this covers the basics.
I just started Phase II, but its really not as bad as it looks...you are suppose to eat every 3 or so hours.....but controlled portions.
I lost 7 pounds on Phase I ! And I havent lost weight in quite some time!
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