Thread Tools
Old 10-18-2006, 09:19 PM   #1  
Ready to Be a Loser!
Thread Starter
 
giovannip811's Avatar
 
Join Date: Aug 2006
Location: New York
Posts: 110

S/C/G: 181/177.8/160

Height: 6'0''

Default whats the detox?

what does the detox plan include?

Last edited by giovannip811; 10-19-2006 at 07:05 AM.
giovannip811 is offline  
Old 10-19-2006, 10:55 AM   #2  
Junior Member
 
ChipMonster's Avatar
 
Join Date: Oct 2006
Posts: 21

Default

All Fruits and Veggies
Low Fat Plain Yogurt
Low Fat Milk
Oats
Brown Rice
Beans

Unlimited fruit/vegs and beans except for white potatoe and avocado those are not allowed in detox

No coffee, decaf or regular

No soda (diet or regular)

I think this covers the basics.

I just started Phase II, but its really not as bad as it looks...you are suppose to eat every 3 or so hours.....but controlled portions.

I lost 7 pounds on Phase I ! And I havent lost weight in quite some time!
ChipMonster is offline  
Old 10-19-2006, 01:02 PM   #3  
Super Duper Senior Member
 
jenne1017's Avatar
 
Join Date: Dec 2002
Location: DC Metro Area
Posts: 4,626

S/C/G: 289/T/190

Height: 5' 7.5"

Default

I recommend getting the book. the hardest 9 days for me ever were giving up caffein and alcohol in detox.
jenne1017 is offline  
 


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 01:51 AM.

Terms of UsePrivacyAdvertiseContact Us3FC HomeModArchivePrivacy StatementTop

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.