Ok smashers. I see black beans on some menus some of you posted. do you get them in a can . I could not get them dried or in a bag. So who eats them from a can. Where is a link to receipes I thought some one sais to make a create some good ideas for the beans and brown rice.
Thanks I so want to start soon while the fire is there. Dern book better come soon.
There are some fat smash recipes in our fat smash recipe subforum When you click on the fat smash forum, look towards the top to find the recipe subforum. Several of the recipes include black beans You can use canned or you can prepare them from dried beans. If you use canned, rinse them to remove some of the sodium.
Need some info on foods girls
When you click on the fat smash forum, look towards the top to find the recipe subforum. Several of the recipes include black beans 