Thread Tools
Old 04-30-2009, 04:47 PM   #1  
Junior Member
Thread Starter
 
lawdog97's Avatar
 
Join Date: Apr 2008
Posts: 7

Default EFS slow down

Has anyone else experienced an abrupt slow down in loss on EFS Cycle 2. I needed to drop 5 lbs. I dropped the first 3 lbs. in Cycle 1 and only about 1 lbs. in Cycle 2. Is this normal? I thought I would accelerate as weeks went on, not come to grinding halt. And yes, I followed book to the letter. I have cut back on snacks in between meals because I'm just not hungry. I have to push to get the 4 meals per day in. I had more weekly success with WW Flex. What can anyone tell me?
lawdog97 is offline  
Old 05-01-2009, 10:07 AM   #2  
Junior Member
 
SheilaG's Avatar
 
Join Date: Apr 2009
Posts: 25

S/C/G: 157/147/137

Height: 5' 4"

Default

I completed Round 1 of the cycles on Sunday and started Round 2 of Cycle 2 this week.

Round 1
Cycle 1 - 4.2 lbs. lost
Cycle 2 - 3.8 lbs. lost
Cycle 3 - .2 lbs. lost

Round 2
Cycle 2 - 0 lbs. lost so far

As you can see, I had more trouble during Cycle 3 last week but my TOM also started toward the end of last week and is still here now so hopefully that explains the poor loss last week and nothing so far this week.

I continue to exercise daily and am sticking to the meal plan including drinking the water so I really don't see where I'm doing anything wrong. I'm as anxious as everyone else to see the lbs. melt away but I have to keep focused on the pot of gold at the end of the rainbow and take each loss, no matter how little, as an accomplishment.

Hang in there...we'll get there!
SheilaG is offline  
 


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 05:59 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.