Air popped would be where you put the kernals into an air popper & pop them! :-) You get a popper relatively inexpensive, around $10-20. I love mine! I eat pop corn all the time when I'm still hungry but may not have a lot of cals left that day. And the bonus, my 3 year old has found an alternative to fatty chips & cookies, and she actually loves the pop corn, way more then anything she used to snack on.
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