Hey there! I just restarted the FSD this past Sunday and so far I've lost 4lbs. Honestly, I don't have any tips. I just eat tons of fruit. The only way I've been able to get my veggies is a large salad loaded with other veggies for lunch. I eat oatmeal/eggs for b'fast, piece of fruit (or 2) for snack, salad for lunch, another piece of fruit, and brown rice and veggies for dinner. That's what I've been doing so far. Oh, I do have on tip to get in your brown rice....get the 1cup servings maid by Minute Maid. It comes 2 in a pack I think for about $1.70 or so. I also bought a bag of brown rice and will cook in bulk if I run out of 1cup individual sizes and eat on that through out the week.
I'll be your buddy!! TTYL!! Good Luck!!!
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