LOL...I thought that was cute...the oh nuts...im just eating ;)

I feel that way today but so far so good, I also know how you feel about fasting, I am a juice fast girl here, and there are physical benifits so I will be waiting to hear how it turns out. Plus your lucky that your hubby fasts and prays with you mine cant even miss one meal :dizzy: Have a great week ..

My Hubby came back from the store with tons of fruit last night ... we did good... but this morning he was wondering if he should eat ( he was feeling dizzy) lol It struck me funny because you said yours can't miss a meal.
You have a good week too... keep at it. I will let you know come friday how I did. And then.... it's back to smashing!!!!:D

That is a male thing I think ;)

I will keep you updated if you dont mind...I know it helps me alot to have the accountability..day 4 here and down 3 pounds so far, so I am excited to see what the next 5 days have in store for me, I will looking forward to having you back smashing with me, but hey..what your doing now is WAY more important :angel:

Thanks! and yes I need to be accountable to someone too! Too bad your not here in the evenings with me!!:dizzy:
Well... let me just say I 'm not a good faster.... I am thinking... fruit is not enough.... gimme some beans!!!!!!!!!! :o I think maybe I really do have some food issues!!!!! crazy! Another day of running for wedding and graduation stuff.... praying I find everything. Eating today should be even more challenging!!! :?:
Can't wait to see the scales tomorrow!!
Have a blessed day!

WOW, You sound busy!!!! I will say a prayer for you today, and I am sure the scales will be VERY good to you this week, I am on day 6 here, and not having any problems as of right now..I do miss chicken though :lol: Let me know how weigh in goes!!

DE....PRESSING!!!!
I maybe... lost 1 pound!!!! I did eat a couple meals through out the week... but come on!!!! Ugh!!!!!! I definitly am getting back to EFS!!! I have to get this weight off.... I have a wedding!!! I'm so disapointed in myself......:(

Ok now...settle down ;), the weight is going to come off...it is...just as you said, get right back to what you know works, and you will be looking hot for that wedding in no time, I am still only 4 pounds don but day 7 is almost over, maybe the scale will be nicer in the morning :lol: Hang inthere, you are gonna do this!

Sixth Day of Phase I
 

I just started the Fat Smash Diet this week. I'm on my sixth day of Phase I. I really spent some time looking for recipes to fit the plan so I would not cheat and to keep it tasty and interesting. I'm trying to follow it verbatim. I will not way myself again until the morning of the tenth day. So I can't say how it is going until then. I'm hoping the diet will help me to make healthier choices as well as cut back on portions.

Okay, here I am... day one... Phase one... I just ate my salad.
I wish I just didn't like food so well.... it sure would be easier!:dizzy:
Tonight we are going out.... ugh!... but I will find something that works for me. If nothing else... a salad. I think it's a burger place that we're going to... that's even worse.... I will bring some beans if I have to!!!:D
I do need to get some groceries though... I am about out of everything... especially veggies.
Let's keep at it girls.... We can do it!!!!!
Thanks for the encouragement christian. :hug:

I am on day one, cycle one too...lets keep each other updated on our progress. WE CAN DO IT!!!

Good luck at dinner tonight, you'll do fine! :)

Are you doing FS or EFS? I am doing EFS...

I am doing the EFS... I did okay at dinner... I had a salad and a cup ...not bowl... of chili.... and three fries...I couldn't resist..... but I feel like I did well... overall. How did your first day go hallewood? And what about you christian... you are comming up on phase two...tomorrow? How exciting!!!!!

It went well...I just finished my 2 servings of veggies (which was a big bowl of mixed greens) and 1/2 cup of black beans that I threw on top of my salad. I had two tablespoons of salad dressing left over from lunch so I used one with dinner.

Prior to that I was at the gym where I did 1/2 hr on the treadmill and 1/2 hr on the elliptical...tomorrow is a two-a-day and I am NOT looking forward to the morning workout...wish me luck, I know I can get up an hour early tomorrow!!

Happy to hear you did well at dinner, onto day 2 tomorrow! :D

Hey guys!!

Yep I am finally in phase 2...had some chicken for lunch and it was so worth the wait :lol: I only lost about 3.5 pounds during the first phase, but I goofed on saturday so I would have done better. I went ahead and started phase 2 though and may pull a couple phase one days later in the week just to cover my goof.

desperate2feelgood- Great job at the burger joint!! You are gonna do fine...day 2 for you today :carrot: Let me know how you are :grouphug:

:welcome: ofnobility1982!! Cant wait to hear about your success :D

halle- How did the workout go???

So far so good today..... And can I just say ... there was a ton of good eats on my kitchen table this morning.... including bagels!!!! but no... i did not eat them!! WhooHoo!!!!! I've had meal two and now I have got to get in some exercise time! :carrot: Thanks for the encouraging words... how is everyone else doing this afternoon? .....Way to go christian!! for making it to phase two!

Christian,
It went well...I got up at 6am and did the required 40 mins of cardio! :D

So tonight I have another 30 mins to complete...I liked the early morning workout once I got out of bed!

CONGRATS on making it to phase 2 and your loss too! GREAT WORK!