I'm curious - instead of chicken in cycle 1, would it be acceptable to substitute low fat tofu?

Thanks

Yep! I use any of the Morningstar Farms or Boca or Quorn products to substitute for the servings of meat in the plan. I just stick with the ounces called for in the menu.

Sorry it took me a minute to get back to you. I was on vacation! Are you a vegetarian? I've been an ovo-lacto vegetarian for 18 years.

Kara