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Old 04-17-2008, 10:28 PM   #1  
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Join Date: Mar 2008
Location: Central New Jersey
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Question Extreme Fat Smash Question

I'm curious - instead of chicken in cycle 1, would it be acceptable to substitute low fat tofu?


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Old 04-26-2008, 03:55 PM   #2  
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Yep! I use any of the Morningstar Farms or Boca or Quorn products to substitute for the servings of meat in the plan. I just stick with the ounces called for in the menu.

Sorry it took me a minute to get back to you. I was on vacation! Are you a vegetarian? I've been an ovo-lacto vegetarian for 18 years.

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