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Old 04-07-2008, 12:50 PM   #1  
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Join Date: Apr 2008
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Height: 5'5"

Question phase I question

I am day 3 of phase I. I feel like I am eating too much food. Can someone give me a sample of what they eat in a day? I would appreciate it.

thanks
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Old 04-08-2008, 06:41 PM   #2  
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Bech... That menu sounds great! I look up lots of different vegetable recipes online too! Have you tried the sweet potato fries? They are great and P1 friendly! Also I personally love broccolli and steam broccolli with different dressings... and for dessert I love putting grapes in a ziploc and freezing them, they are like lil popsicles.

Here is my FS Phase1 menu from my first 4 days:

Day1:
BF:Oatmeal
S:2 Tangerines & 1 Pickle
L:Split Pea Soup
D:Boca Burger w/ketchup & mustard
Broccolli w/Sweet Chili Sauce

Day 2:
BF: Oatmeal w/blueberries
S: 2 Tangerines & Banana
L: Sweet Potato Fries
D: Can of Corn & carrots
S: Grapes

Day 3:
BF: 4 Egg Whites w/salsa, bell pepper & onion
S: Frozen Grapes
L: 1/2 can Split Pea Soup, 1 Apple
S: Apple
D: other 1/2 can Split Pea Soup & Carrots w/dressing
S: Banana

Day 4:
BF: Apple Bake (sliced apple, splenda, cinnamon, 0cal butter spray & oatmeal on top-- recipe in forums)
S: Grapes
L: Boca Burger Patti & Sweet Potato Fries
S: Carrots & 1 Tangerine
D: BOca Burger Patti, grilled Onions & Tbsp Steak sauce
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Old 04-10-2008, 04:03 PM   #3  
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We have a fat smash/extreme fat smash/weight loss chat started... love if you join

http://www.3fatchicks.com/forum/show...18#post2144218
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