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ManDy: I had a cheese string today and 1/2 c of dry cereal and that is as adventurous as I got with P2 foods. That is great that you are exercising with your son. My daughter and I just finished a kickboxing video. She is 7!
Today was a good day for me B- orange and cheese string L- sweet potato fries, green bean and egg salad. S- strawberries and grapes & 1/2 c honey nut cheerios D- blueberry yogurt I'll probably have a snack before bed but it will be grapes. Lisa good luck with P1 |
? - so do you have to go in and do the ticker thing all over again each time you update your weight?
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SMASH THAT FAT GIRLS!
MANDY... Aww your so sweet :) You made me smile! & you're welcome! That's so awesome your son is like your lil partner! Way cool. LISA... Haha you should bring out the video, it was fun, I saw my friend do the Carmen Electra strip tease I'm pretty sure it was the first one.. and it looked FUN ;) But yes 5 days strict P1... I'M IN! :exercise: :dust: BTW Good luck on your weigh in! 2BEAUTIFUL... Great job on the food today! :) You're doing sooo great! It's awesome when you get the family in on exercise :) :exercise: Today's menu: BF: Oatmeal S: Yogurt L: Beans D: Artichoke w/lil honey mustard Might have some fruit or veggie's for snack if I get hungry later. :) |
No.....i havent weighed myself yet!!! I will tomorrow and I promise I will let you know!!!! Last night i actually went to bed starving and i hate that feeling. I tried to eat some fruit but i've been eating it for weeks, so to look at it wasnt fun!!!! I ended up eating 6 whole wheat crackers and fgelt so bad about it. Then i thought to myself that it could have been chips or candy-cuz, i looooove candy- but i'll work a lil extra at the gym.
bf----1 1/2 cups of Total and 1 cup of fat free milk snack-6 oz. cup of yogurt and some fruit lunch--fruit snack--another yogurt dinner-broiled lean ground beef patty and some corn im coming along but dammit i dont like that hungry feeling at all!!!!! |
Thanks Lisa... one day at a time is right... and I'll just try to make the better of the not so good choices ;) Good luck to you and Jill on your 5 days, I know you both can do it. I have always wanted to try one of those Carmen Electra videos, if anyone does one they will have to let me know how it goes. Way to go 2Beautiful, gradually add things back in, that's basically the idea anyway. Or at least how I see it. That's great that your daughter does kickboxing with you, my son would love that too, but I'm not sure I'm coordinated enough to do it :D Everytime I go to the gym and have to take him with me, he wants to do something. It's a really small gym and if we are there alone, I let him get out a step or something and finds things to do to feel like he is "working out" too. He says he can't wait till he's 13 so he can join. And good luck to you DLISH on weighing in, we are rooting for you. Remember that you can have unlimited fruits and veggies so you shouldn't have to feel hungry. You may need a little more with all the working out you do. And good job for not beating yourself up about the crackers, you're so right it was a heathier choice than you might have made awhile back.
Happy Smashing Everyone! |
Thanks for welcoming me with open arms!
I only have two more days left on Phase 1, so I'm starting to get excited about allowing more foods into my life again. I really haven't felt tempted these past 7 days, which is great, since I'm normally ready to give up by this point on a new diet. I'm not sure what I weighed before this, so I can't tell how much I lost, but I feel so much better, which is the best thing, right? A couple of you asked how I lost weight so far, and basically I just limited my portion sizes and focused on working out. I really don't have the desire to work out lately, and that's why I decided to smash. Three things that have really helped me with losing weight is to not to forbid myself from eating anything. If I wanted to have pizza, then I ate pizza, but I would only have a slice with a large salad or something else healthy. That way, I got the craving out of the way, so I didn't binge on it and everything else when I started to feel bad for myself for being on a diet. Another thing is to be everyone's designated driver. That way, when we go out to a bar, I have to not drink. It's worked for everyone, since I don't end up wasting calories by drinking (and that late night food binging we all do when we have a few:dizzy:) and everyone gets home safe! I've also been lucky enough to find an amazing trainer who allows me to pay him $15 cash for a half hour session. We're doing it behind the gym's back, but to hire a trainer through them is way too much money. And it really doesn't hurt that he's really cute, too! :yay: Happy St. Patty's Day, everyone! :drinkup: Here's to a good week of healthy choices! Good luck, girls! |
Lisa: Once you have the ticker you just update your weight in your signature and it automatically updates the ticker. It's pretty easy.
Jill: I saw your artichoke recipe in SBD I thought maybe you were leaving us!! Oh BTW I converted someone else to FS!! I feel like a missionary!! DLISH: maybe try a smoothie or soy milk at night? I usually make hot chocolate with chocolate soy or almond milk and that keeps me fulll and helps with snacking. ManDy: The video I have is called carribbean wrokout. I bought it for $4.99 and it has 4 different workouts on it. 2 are straight kickboxing and the other 2 are step and kickboxing combined! The step ones are complicated but the other 2 are easy to follow. All 4 leave me sweaty! Annie: That is awesome that you found a trainer for so cheap!! I would love to get a trainer but they are so expensive but i think when i get to goal I will do it especially to tone up. I would like to have rock hard abs but I am a mother of 3 so I certainly dont think that will happen without some serious dedication. |
Hey guys! Its been a min since I last posted, but I did get a little frustrated recently. First of all, how often do you guys weigh yourself after Phase 1? I was gonna weight myself every week. Well, I did and I had gained like 4 or 5 pounds from my previous weigh in! I didn't get off track or anything! I need to excercise more, but I could understand staying at the same weight for not excercising, but to GAIN weight?? :?: I think I broke my scale though cuz when I tried to step on it, my foot stepped on the corner and it made a cracking noise and started showing all kinds of numbers, but I think its back to normal now. I don't want to use that as an excuse though. :(
So....I was horrible this weekend. I figured if I didn't stick to the diet plan, I could start over and have another "first week" since those are always the best. I lost 7 lbs the first week, and I'm not expecting to lose that every week, but at least 1 lb or 2. I had all kinds of crap this weekend! I have a tendency to think I know what I'm doing when I don't. I'm starting back over today though but has this happened to anyone else? I did a workout last night and hopefully I can do one everyday this week to work off all the crap I had this weekend! :o |
New to Fat Smash
Today is my first day on phase one and I feel extremely motivated. I am getting married in less then 6 months and I would like to lose 10 lbs to reach my goal weight....hopefully this will work for me!!! I am short so even gaining a few lbs makes a huge difference in my body. Reading all the posts is great motivation!
I have to go set up a weight loss ticker...I hope I can do it right... |
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hotmama it could be water? Is it your TOM or anything like that? Are you going back to P1 or coninuing on with P2?
:welcome: mazda!! And :congrat: on your upcoming wedding! I don't think you can make a ticker until you have 10 posts or something like that. |
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I was doing phase 2 but I didn't really change much from Phase 1. The only difference is now I eat cereal, I had some salmon once, and if I eat the 4 egg whites, I also eat a whole egg. That's it though! I really would like to stick to phase 1 as much as possible because I was afraid this would happen if I started adding things even though its part of the diet. I know that sounds weird... |
Sorry hot mama your post confused me? Did you actually gain 4 or 5 lbs or are you now back to where you shoudl be? You started p2 at 171 lbs? How long have you been on P2 and how much do you weigh now? Personally I weigh myself daily to keep me in line but I only really track my friday weigh ins.
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Well the last time I weighed myself, I was at 174. It had also said 176 at one point which is almost back to my weight I started at! So right now, I guess I'm 174, not really sure. I haven't weighed myself for almost a week now. I was 171 when I started phase 2. I think I'm 1.5 weeks into phase 2 at this point. Now, I'm just scared to get on the scale. Sorry to be so confusing!
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Hot mama make sure you have a weigh in time and weigh in every morning at that exact time. I weigh in at 7:15 but occasionally I wake up at 4 or 5 so I weigh myself every hour unti 7:15.just cause I"m curious and sometimes I can "lose" 3 lbs in that time frame. So make sure you are being consistent. ALso how are you doing with your water cause that would make a huge difference too!!
As for me I had a horrible day!! Breakfast was cake ..again!!! And dinner...2 cookies!! I don't know what to do. lunch was good I had the veggie burger and mushrooms with melted cheese. Now I think i have to staop eating for the day or I will do major damage. Is there any way I will see normal numbers tomorrow? HELP!! |
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