sure!!
for breakfast (first meal)
half a cup to a cup of cooked oatmeal with a banana in it
second meal
about 3/4 of a cup of brown rice with about half a cup of black beans or garbanzo beans and about half a cup of steamed veggies
third meal
4 egg whites or beans (about half a cup again) with some steamed veggies
4th meal
half a cup of beans plus half a cup of veggies (maybe some brown rice but usually the rice i eat earlier is plenty for me as far as carbs go...im not tired AT ALL through out the day unless i get bad sleep which is rare)
5th meal
banana smoothie - 1 banana, 1 cup of nonfat milk, about 3 tbsp's of nonfat unflavored yogurt, some cinnamon sprinkled on it
In between meals i have a piece or two of fruit as a snack....
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