[toblerone017]

I'm going to start the extreme fat smash diet on Monday. What did you eat on the diet? I'm looking for sample menus and recipes.

thanks,

Cheryl

[joyc21]

Do you have the book? There aren't any "sample menus". Each days meals are planned out for you exactly. You have the option of 2 snacks per day, which you can be flexible with as long as they are 100 calories or less and fit within the guidelines of each phase.

[toblerone017]

I do have the book...I just don't know how to eat the beans/lentils/chickpeas - heated? cold? Are there any ideas for that??