theres nothing wrong with having cinnamon in phase 2 is there??...i added a "dash" of cinnamon to my banana shake and it gave it a little bit of better flavor...i can deal without it honestly since i actually like the plain banana shake...but i just wanted to change it up so i dont get used to one item....

oh my banana shake consists of the following

1 cup of nonfat milk
2 tbsp of nonfat unflavored yogurt
1 banana

blend the milk and yogurt...then add banana....and voila...you have yourself a simple banana shake...

All herbs and spices are fine, and probably help make the diet easier to stick to The only time you need to be careful would be with any seasoning that contains salt.

Yum, banana smoothie

hey ltg...

Thanks for the recipe I made it but instead of plain yogurt I used non fat light pina colada yogurt, also added crushed ice and it was delicious and quick to make didn't use cinnamon didnt need it...yummmmy!

Thanks for the idea!
Liz

anytime!!...name is luis...dont really see many guys on here...lord knows i may be the only one but who cares