What helped motivate me going to the gym alone, was joining the aerobic class. I'll admit, I was probably the most out of shape person in the room and had to take more mini breaks than others. Now we're friends, and it's nice when people take notice of your weight loss (you can't help but smile).


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Hi everyone I have just recently bought the EFS book, and want to jump right in. However I am not sure how srtictly to follow the workout guidelines. I cannot work out in the morning, but can in the evenings, I normally run two miles and sit ups and push ups. Does any one know if this is ok, or do i have to do the workouts in the mornings as well as evenings.
Any help would be greatly appreciated.
Thank you.