I just started Fat Smash. I am on day 2 of P1, and so far it is really not that hard! I was wondering if people would mind sharing how much they lost after the 1st 9 days of Detox.
Hope to hear from you!
Cindy

Hey Cindy!

I lost 6 lbs during PI. The other 3 people who did it with me lost 6 lbs, 6 lbs, and 13 lbs (but he's a guy so don't give that too much thought).

I cheated a few times, which probably hindered me in the long run since I was spending about an hour a day at the gym, versus the other 3 who didn't do the 30 minutes of cardio 5x a week. But overall I'm not complaining about how things turned out.

Good luck with the rest of PI!

i didnt have such good results...ate exactly what he said, not too much carbs, protein everything i was supposed to, worked out like he said and lost 0 pounds after phase 1. i realized it was not for me really upsetting tho because i thought it would be the diet that would finally work out for me

I also lost 6 lbs. in phase I, but have not lost any more in the last 2 weeks b/c I have not been 100%. I'm trying, but it's a constant fight and I lose from time to time. The best thing for me is that I will jump right back on the wagon when I fall off compared to the past when I would just quit totally. I slack off on weekends which I know is not great, but I try to exercise more on the weekends because of that. I have decided to do a lot more exercise during the week too or else I will never lose any...I'll just end up breaking even.

Good luck...it's actually a plan that is easy to follow and keeps you full.

Hi! I lost 9lbs during detox. I loved it so much I stayed on detox for another 5 days. Then I started adding in a little more meat, etc. Since May 1st I've lost 20lbs-so huge for me! I am super excited and it has allowed me to be fully committed seeing such big results so quickly. I've lost 2 pants sizes and loving it! I really love this diet. I think the trick is eating EVERY 3 hours, my body is like a machine now. Everyone I know is starting it because they hear me talking about how great it is! I am so glad I stumbled upon this site and got started!!!! I hope you guys enjoy it as much as I am!!!

Hey Cindy! Just wanted to say I am on P1D2. Good luck! This will be an inteeresting thread for me as well

Hi cindy320!!!!
my first 9 days i lost 9lbs
the 2nd time i did detox i lost 6lbs
the 3rd time i did detox i lost 5lbs
I didnt stick to the diet the 2nd and 3rd time
however with plenty of cheating and taking the weekends off iv lost a total
of 32lbs and i love it !!!!

11 lbs so far on P1 and still going for another 6!