.. and down 6 lbs! I will admit that I cheated a few times, including a little bit of PB and a trip to iHop but I tried to make up for it with some extra time at the gym.

Hope everyone else is doing well on their phases

HEY STRAWBERRYCHARMS THATS GREAT!!!!!
congratulations on the 6 pounds !!! AWSOME
are you going to go to phase 11 or stay on phase 1?

Thanks!

I'm moving on to Phase II, but I will probably end up repeating the entire cycle after Phase III, just to keep up with things.

Rock on! Good to know that you can cheat a little on this and still lose weight. I cheated once and will be cheating big time for me and my partner's 2-year anniversary (which would be a day after my phase 1 is done... so I'm going to do 2 more detox days after that to make sure I didn't gain.)

Congradulations for completing phase 1

Congrats on your loss! It's inspiring to those just starting....keep up the good work!

Great job...

I did P1 for 9 days, then P2 for 9 days (with way to many cheats) and now i am back to phase 1. I plan on sticking to P1 until I am down to 145, then going to P2.

CONGRATS on you loss...that is great