3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Fat Smash Diet (https://www.3fatchicks.com/forum/fat-smash-diet-211/)

- - Phase I done! (https://www.3fatchicks.com/forum/fat-smash-diet/113997-phase-i-done.html)

strawberrycharms

05-31-2007 04:15 PM

Phase I done!

.. and down 6 lbs! I will admit that I cheated a few times, including a little bit of PB and a trip to iHop but I tried to make up for it with some extra time at the gym.

Hope everyone else is doing well on their phases :D

crackers

05-31-2007 06:56 PM

modified phase 1

HEY STRAWBERRYCHARMS THATS GREAT!!!!!:carrot:
congratulations on the 6 pounds !!! AWSOME
are you going to go to phase 11 or stay on phase 1?

strawberrycharms

05-31-2007 07:50 PM

Thanks!

I'm moving on to Phase II, but I will probably end up repeating the entire cycle after Phase III, just to keep up with things. :D

NightengaleShane

06-01-2007 08:18 AM

Rock on! Good to know that you can cheat a little on this and still lose weight. I cheated once and will be cheating big time for me and my partner's 2-year anniversary (which would be a day after my phase 1 is done... so I'm going to do 2 more detox days after that to make sure I didn't gain.)

Congradulations for completing phase 1 :D

grneyedmustang

06-05-2007 09:04 AM

Congrats on your loss! It's inspiring to those just starting....keep up the good work!

MadamePJ

06-05-2007 10:10 AM

6 pounds in 9 days is great! Congrats ... I like the idea of repeating cycles for enhanced results after it's all said and done ... keep it up! ...

cosmo

06-05-2007 02:16 PM

Great job...

I did P1 for 9 days, then P2 for 9 days (with way to many cheats) and now i am back to phase 1. I plan on sticking to P1 until I am down to 145, then going to P2.

CONGRATS on you loss...that is great

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