I came down with a bug today - 103.5 temp. I'm on EFS and I just finished the three cycles and was starting to repeat the 1st cycle again. What do I do now? I don't really feel like eating, but have to eat something. Do you think I should stick to the EFS foods or go off plan until I feel better? I don't want to gain any weight back, but on the other hand the longer I'm sick the longer it will take me to get back to exercising.
Any suggestions? I haven't been sick in 2 yrs, so I've kinda forgotten what to do when I am sick...
On EFS, but sick...what do I eat?
