Hello fellow fat smashers
I dont know about you but something about a dancing bananna just does something for me in the morning.
Iv been hanging out reading all the insparation going on and i think it rocks!!! (big fan of the bannana)
all your posts have encouraged me to get back on track after my 5 month diet nap. its very hard im so burnt out and i love beer !! so im going for my 4th time on detox (only actually compleeted it twice) im on day 4 and iv only messed up big 1 time (i had a beer last night ) I didnt give up my diet coke this go around i only drink two a day .... 5 days left !!!!!

Welcome back Crackers. I know all about those diet naps. I have them all the time. Just stay focused and Consistency counts.

Hi Crackers. Glad to see that you are back on board. Did you ever complete the whole 90 days?

I am a first time smasher and am finishing up day 8 of the detox phase. I give you credit for doing it again. I just don't know if I could. The first three days were a breeze, but it's starting to get to me a bit. That said, I am staying strong and following the diet to the letter.

no i actually never compleeted the whole thing
i never made it past phase 2 90 days with no beer and i might go mental my kids might drive me batty !!!! (not as cool as the bananna but puts a grin on my face non the less)
Im a 31 year old single mom with two girls one 12 and one 15months i also work full time ......... so im already kinda krazy !!!!!! I really enjoy my nightcap after my kids go to sleep it helps me relax.
I have a hard time going long term with things i get burned out and cant focus on the prize at the end
But thats ok im quite happy with the detox and phase two i feel no need to go any further
I tried extreem fat smash and lasted 3 days cuz i started on a wed didnt make it threw the weekend
im going to try it again after detox it will be a nice change !!!!!
HAVE A GREAT DAY EVERYONE !!!!!!!!