I'm new. Now What?!
 

Hey everybody,
I was looking for info on the Fat Smash Diet and was directed to this site. It looked like something that would be helpful so here I am. here's the problem. I'm and getting fatter by the minute. I'm at my heaviest weight ever and want to change it. I've re-joined the gym and go regularly (4 days a week). I'm getting heavier because I'm including weight training in my activities. The muscles are there but they're covered in fluff. I pretty much know what I need to do but can't seem to get properly motivated. Im more confused than anything else :?: My B'Day is in September and I don't want to look as I do now. Any body willing to kick my butt into gear? All advice will be greatly appreciated. Thanx.


http://www.3fatchicks.net/img/bar013...5/160/215/.png

Ok, angie, consider your butt kicked. Now can you kick mine? I started out to lose 10 pounds by my b-day and did that in 2 weeks with EFS. Now my birthday week (that's right, used the whole week as an excuse) is gone and time to get back on track. Started back on cycle 1 today and so far so good. Not even hungry and drinking lots of water. We can do this!!