3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Fat Smash Diet (https://www.3fatchicks.com/forum/fat-smash-diet-211/)

- - Salad dressing (https://www.3fatchicks.com/forum/fat-smash-diet/112610-salad-dressing.html)

ECCurly

05-14-2007 01:13 PM

Salad dressing

So I get to start P2 tomorrow (HOORAY!!) and I am dying for a salad with 'real' dressing on it. Something like light italian. Anyone know if we are actually allowed this in P2? THANKS!!

Fashion Nelle

05-14-2007 01:17 PM

ECCurly, per the book we are allowed 2tbs of fat-free dressing per day on P2.

anniebananie

05-14-2007 02:14 PM

As per the book, you can have light salad dressing in phase one.
On page 19 under Food Preparation for Detox phase:

"...You're allowed 3 tablespoons of low-fat dressing on your salads...."

In phase two, that amount gets lowered to 2 tbs per day.

ECCurly

05-14-2007 02:34 PM

How on Earth did I miss that?!! Thanks! Holy cow 3Tbsp is a lot of dressing!

anniebananie

05-14-2007 05:17 PM

Darn skippy it is. 3 tbs is enough for my huge salad.

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