3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Fat Smash Diet (https://www.3fatchicks.com/forum/fat-smash-diet-211/)

- - Alcohol (https://www.3fatchicks.com/forum/fat-smash-diet/109665-alcohol.html)

Hi,
Just curious. Does anyone have an issue with no alcohol? I'm not a huge drinker, but my husband and I enjoy wine and will hang out talking over a glass or two a couple times of week.

I love the detox foods. I love veggies, brown rice, egg whites etc...I'm ok on fruits, but I miss an occasional glass of wine!

:)

http://www.3fatchicks.net/img/bar-re...5/104/114/.png

Are you in p1 or p2? Red wine is supposed to be good for you :p My personal advice would be to see how you do. If you are in p2 and try a glass or two a week and you still lose weight at a rate that works for you, then you are doing well :) If you find that it affects your loss, then cut back or eliminate, whichever you feel comfortable with. I'm a firm believer in tweaking. Some people prefer to stick to a plan rather hardcore and do better that way, but a lot of successful dieters find that they need to make adjustments so the diet fits their lifestyle better.

Good luck :)