[Angihas2]

Day 1 - Fast food, BLECH, salad and parfait and it ALL tasted like dooky.

[FatSmashin Michelle]

Day One:

Breakfast: 1 cup oatmeal, 99% fat free yogurt
Lunch: Steamed Moo Goo Gai Pan, 1 packet duck sauce - I probably should not have added that...oops 1 can diet soda, 1 slice cheese
Dinner: 1 cup Cheerios

All in all, I did pretty well, but I sure did not eat enough. I should have added at least one snack time in there, but I'm just not hungry. I gotta get more food into me though since I've been working out.

[dawnj]

February 1

b/fast 2 C fresh apple/carrot juice
snack 4 oatmeal cookies and 1 c lowfat milk (the cookie recipe is in the recipe thread)
lunch 3/4 c rice, 3/4 c veggie chili and 1 small orange
snack Yoplait fatfree vanilla yogurt and 1 small banana
dinner 1 c rice, 1 c veggie chili

[shae8230]

February 4



B~ Oatmeal, banana, 1 c skim milk

S~ banana

L~ 1 1/2 cups of veg. soup

S~ orange

D~ 2 cups of brown rice and pinto beans

S~

Water~ 64/64

Exercise~ 30/30

[shae8230]

February 5

B~ FS oatmeal cookies, 2 cups skim milk

S~ banana

L~ veggie soup 1 cup

S~ yogurt, orange

D~ 2 cups of brown rice and pinto beans

S~ yogurt

Water~ 64/64
Exercise~ 0/30 ~ didn't get exercise in today.

[Sbebs01]

Feb 6

B- Fruit Smoothie : 1 C skim Milk, 6oz plain FF yogurt, 1/2 banana, 4 strawberries

S1- Pineapple, peaches, 6oz ff lime flavored yogurt

L- 1 C brown rice, 1 c brocolli

S2- 1 cup oatmeal, 1/2 banana, 1 pkt splenda, dash cinnamon

D- Veggie soup

The oatmeal with banana and cinnamon tastes so good I feel like i'm cheating!

[Tinky009]

February 6
B-3 Egg whites, and watermelon cubes, and 1C Skim milk

S1- Lowfat Vanilla Yogurt with Raspberries, and 1/2 cup of honeydew

L-1 Veggie Soup and a nectarine

S2- Grape Tomatoes and Baby Carrots with 1 Tbs of Fat Free Ranch Dressing (the cosistency is kinda eww LOL)

D- Blackbeans, veggie rice

S- Too full, though I had a nice huge glass of water