OK during phase 1 to mix foods? By that I mean for lunch and dinner is ok to make a stif fry with the allowed brown rice, egg whites, and veggies? Or is it required to eat the items seperate? Sorry if a dumb question just making sure. Thanks.

Hi
Yes, that's no problem, mix it up!!
Lots of suggestions in the recipe thread!
Good luck!
Jacquie

Yep...mix away I think its better that way for your body. Lem