I Can't Believe I Made It Through Detox. I Lost 3-5 Lbs. Not Really Sure Because My Scale Says Something Different Every Time I Step On It.my Husband Says I Look Like I Lost Weight And My Clothes Fit A Little Better. I Ate Creal For Breakfast And Will Have Chicken On My Salad For Lunch. I Never Thought I'd Be So Excited About Chicken. I Need To Start Excercising Today. I Didn't Excercise At All Throughout Detox. I Have A Superbowl Part At Work Tonight. Being That It Isn't Actually The Superbowl, Its Just An Excuse To Eat And I Don't Think I Am Going Because I Don't Want To Ruin All The Good I Did This Past 9 Days. The Question Is Wether I Want To Continue With Fat Smash Or Go Back On Weight Watchers. I Like Not Having To Count Points But I Miss Certain Foods. Soup, Kinishes, Ww Desserts And Icecream Treats. I Am Sick Of Vegtables And Egg Whites. I Usually Buy A Big Bowl Of Cut Up Fruit At The Supermarket. I Didn't Yesterday And I Love Fruit. Maybe I Will Just Take What I Learned From Fat Smash And Apply It To Weight Watchers. I Want To Give Phase Ii A Try So Maybe I'll Just See What Happens. On Sunday I Am Eating Shrimp Cocktail The Book Says Only 4 Shrimp. I Don't Think That Will Be Happening. I Can't Have A Weight Watchers Icecream Foe 3 More Weeks. That Is Tough For Me.

There are alot of soup options available via Fat Smash. Which is good, cus I would live on soup if the rest of my family wouldn't complain about it. I think this as with all diets needs to be something less of a diet and something you can do for life. When I read the book, I didn't make my final decision on this way of eating until I took the time to decide, "Could I do this, forever"? I think this one is easily doable. Come phase 4, there's space for pizza, hamburger, ice cream etc, but as with ALL things, moderation. I think you need to do whats best for you. Personally, there's no way in **** I'm never going to have ice cream again, I just won't have it in my house and I'll "budget" for it, yanno? If I know, like you do that you'll go over on shrimp, them lose 100-200 calories a day for the week leading up to the event, so you can have the extra shrimp. I think of calories like money. I try to stick around 1400 calories<dollars> a day, meaning I have 9800 calories<dollars> a week to spend, however I choose, some days, I may only use 1000 calories/dollars, but the next day, I use 1600. Get it? Making it into a money issue for me, makes it WAY more effective and alot less confusing. Good luck with whatever you decide!