Have a question for the group. I just started Phase 1 today. Are we allowed to have low fat (non ranch ) salad dressing on our salads? I had a salad for lunch and used some of the Wishbone Salad Spritzers vinaigrette dressing on my salad. I used 10 sprays which equaled 10 calories. Is this ok and allowed during phase 1? Thanks.

I think you are allowed 3 tbsp. of dressing per day.

Yes that would be ok...I thought it was 2 t of low or nonfat dressing a day but my book is loaned out so I can't look it up. I hate the taste of that lowfat stuff so I never used it. Lem

From the book.

"Foods are ONLY to be eaten raw, grilled or steamed. You're allowed 3 tablespoons of low-fat dressing on your salads. If you're grilling the vegetables, use a minimal amount of virgin olive oil(one or two tablespoons)"

I loaned my book out, too. I thought it was 2 tblsp, too. lol. Thanks for clearing that up...Angihas!!!


Sherry