Fat Smash Diet Recipes Yum Yum

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Old 10-15-2006, 05:06 PM   #1  
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Join Date: Sep 2006
Location: Harrison, Arkansas
Posts: 22

S/C/G: 231/225/135

Height: 5'4"

Default Nuts and Bolts snack mix phase II

This recipe is similar to the Chex mix.

3 cups Chex (I used Rice Chex)
2 cups Cheerios
1 Tbls Worchester Sauce
1 tsp Tobasco (more if you like it hotter)
1 tsp Seasoning Salt
1 tsp garlic powder
PAM

Measure cereals into a 9x12 baking pan or a cookie sheet. Spray with PAM

mix seasonings, Worchester Sauce and Tobasco together into a good size bowl. Swirl mixture onto the sides of the bowl just before adding the cereal. Stir the cereals well to coat with seasonings. Adjust tastes by adding garlic powder or seasoning salt. Respray with Pam if needed. Do not add any other liquids.

Bake at 200degrees stirring every 15 minutes until crisp. 30 - 45 min.

You can use any of your favorite seasonings, change it up to your tastes. I think using mini shredded wheats would be good too.

Be careful. We are limited on how much cereal we can eat in a day.
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