Chinese Vegetable Fried Rice - Phase One
 

1.c brown rice
1.c onions
1.c peppers (red, yellow, or green whatever you had)
Tofu
Cabbage
1 egg white
3 Tsp extra virgin olive oil
Red pepper flakes
1 Tbsp low sodium soy sauce
Hot sauce

1. Heat skillet over medium heat with oil and pepper flakes to taste.
2. Add onions, Peppers, and cabbage. Cook until softened.
3. Add the egg white to the pan and stir until it has solidified.
4. Add tofu until warm
5. Add rice, soy sauce, hot sauce to taste cook for 3 more minutes until well blended
6. Enjoy

Feel free to add more vegetables or take away hot sauce

:chef:

loved this recipe!
 

I loved this recipe! The pepper in the oil added tons of flavor! We will use this one a lot! I am new to the smash dieting-can you tell me where these recipes come from? Thanks and happy smashing to ya in 2007!

Thank you for making my first dinner on the FSD a success! It was a lot more flavorful than I expected. I did omit the peppers and tofu, but I added bean sprouts and it turned out great. Thanks again,
Lulu

This was very good I made it last night with spinach and cabbage without tofu.

Yes, the rice should be cooked first :) To make "fried" rice, it is best to have made it the day before, and add it to the recipe cold, as it doesn't get mushy that way!

This recipes is the BEST - I think I can eat this every day!

I make something very similar and always add water chestnuts, bamboo shoots and bean sprouts. Yummy!

I add zucchini and carrots to this and it is wonderful!!

This sound great...can't wait to try it!