Fat Smash Diet Recipes Yum Yum

Reply
 
Thread Tools
Old 01-07-2008, 11:13 PM   #1  
Junior Member
Thread Starter
 
Tlentz's Avatar
 
Join Date: Jan 2008
Posts: 4

Thumbs up OMG= best spaghetti of my life and smash p1 ready!

Doug’s Marinara Sauce

3Tbsp of olive oil
4 cloves of garlic sliced in half
6 Medium Vine Ripened Tomatoes
4 Mushrooms
¼ Cup diced white onion
½ Teaspoon basil
1 teaspoon of oregano
1 sprig of rosemary
1 pitch onion power
kosher salt & ground pepper to taste



Place garlic and olive oil in large sauce pan.


Turn heat to medium and cook until garlic is soft and lightly browned.
Add Diced onion and mushrooms mix together.

Crush the tomatoes and add with their juices.

Add basil, oregano, onion powder, rosemary, salt and pepper.
Bring to a boil, then lower heat to a simmer and cook until thickened approximately 20 to 25 minutes.

Boil Brown Rice Spaghetti for 9 minutes. In water with a dash of salt.


Mix sauce and spaghetti

YUMMMMMMMM
Tlentz is offline   Reply With Quote
Old 01-08-2008, 04:08 PM   #2  
Senior Member
 
Fashion Nelle's Avatar
 
Join Date: Oct 2006
Posts: 149

S/C/G: 192/192/150

Default

Wher would you get brown rice spaghetti from? Sounds like a great alternative to brown rice
Fashion Nelle is offline   Reply With Quote
Old 01-10-2008, 12:07 AM   #3  
Junior Member
Thread Starter
 
Tlentz's Avatar
 
Join Date: Jan 2008
Posts: 4

Default vons to the rescue

You can find it at VONS supermarket. in the healthy aisle. ENJOY!
Tlentz is offline   Reply With Quote
Old 01-11-2008, 07:10 PM   #4  
Junior Member
Thread Starter
 
Tlentz's Avatar
 
Join Date: Jan 2008
Posts: 4

Wink actual brand of brown rice spaghetti

Mrs. leepers rice spaghetti.
Tlentz is offline   Reply With Quote
Old 09-03-2008, 04:26 PM   #5  
Member
 
serabo's Avatar
 
Join Date: Oct 2003
Location: Ohio
Posts: 33

Default

Rice spag is allowed on phase one? Cool, I'll have to look for some in my area. Not sure Ive ever heard of it.
serabo is offline   Reply With Quote
Old 09-14-2008, 09:33 PM   #6  
Can't wait till 170
 
taragettingthin's Avatar
 
Join Date: Apr 2008
Location: Tampa, FL
Posts: 1,026

S/C/G: 225/187/130

Height: 5'7"

Default

Quote:
Originally Posted by serabo View Post
Rice spag is allowed on phase one? Cool, I'll have to look for some in my area. Not sure Ive ever heard of it.
This is for Fat Smash Diet, not other diets with phase. Just making sure that you are not confused...
taragettingthin is offline   Reply With Quote
Old 01-31-2009, 05:36 PM   #7  
Senior Member
 
applevalleygirl's Avatar
 
Join Date: Jan 2009
Posts: 114

S/C/G: 304/253/150

Height: 5'9"

Default

Been looking for a good PI spaghetti sauce. I use whole wheat spaghetti myself.
applevalleygirl is offline   Reply With Quote
Old 02-11-2009, 02:13 PM   #8  
Senior Member
 
paperSkin's Avatar
 
Join Date: Feb 2009
Location: Toronto, Canada
Posts: 192

S/C/G: 213/169/150

Height: 5'5"

Default

Sounds great! I'm so going to get the brown rice spaghetti too!
paperSkin is offline   Reply With Quote
Old 06-11-2009, 11:52 AM   #9  
Ms. Fat Smasher
 
fatklr's Avatar
 
Join Date: Jun 2009
Location: Virginia
Posts: 222

S/C/G: 338/329/175

Height: 6'0

Default

Brown rice spaghetti? Interesting, I'll keep my eye out for it!!!
fatklr is offline   Reply With Quote
Old 11-03-2009, 02:49 PM   #10  
Junior Member
 
raerae30's Avatar
 
Join Date: Nov 2009
Posts: 3

Default

This marinara sauce sounds like it would be yum with the P1 Pizza...I'm going to have to try this!
raerae30 is offline   Reply With Quote
Reply



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 12:20 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.