Fat Smash Diet Recipes Yum Yum

Reply
 
Thread Tools
Old 03-31-2007, 10:59 AM   #1  
A Rose E'er Blooming
Thread Starter
 
Lillybet's Avatar
 
Join Date: Aug 2006
Location: Grand Rapids, Michigan
Posts: 36

S/C/G: 234/234/150

Height: 5'3"

Default Lentils & Eggplant with Brown Rice (P1)

3 T. Sherry (or water or stock)
1 small (less than 1#) eggplant, peeled and cubed
1 med. onion, chopped
1 clove chopped mushrooms (optional)
1 med. carrot, chopped
1 c. lentils (rinsed and drained)
1 c. brown rice
1 (8-10 oz.) tomato sauce
2 c. veggie stock
2 c. water
1 tsp. basil
1 tsp. oregano

There are two ways to cook it:

Slow cooker method

Saute veggies in the sherry/stock/water. Place in crockpot, and add the rest of the ingredients. Cook on low (and ignore all day), or on high for 3-4 hours.

Stove Top

Saute veggies in the sherry/stock/water. Add the rest of the ingredients, cover, and bring to a boil. Reduce heat and simmer 40-45 minutes, or until liquids are absorbed.

Last edited by Lillybet; 03-31-2007 at 12:08 PM. Reason: Edited to add phase level
Lillybet is offline   Reply With Quote
Reply



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:42 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.