LADIES ~ I do all my shopping from our one local grocery store and one department bargain store (half the first floor is food & produce). The only thing I had to add was Vitamins & oil capsules which I buy in bulk, as I have had a lifelong Vitamin & Mineral deficiency. I watch for all the sales and get them first; for instance, when sirloin steak or whole chickens are on sale, I buy a few & put them in my freezer.
I am doing a balanced, calorie-portion plan, with whole foods such as complex grain carbs & lots of veggies, lean meats, fruits, some dairy, and good fats mostly; and volumetrics tips to keep full. I made the plan up out of many; it had to be simple and affordable as we are on a limited budget like many people today, but we eat very well and want for nothing.
For breakfast, we have any whole grain, bran or oat cereal; OR egg omelette or egg-muffinwich; OR cinnamon French toast; OR toast with natural peanut butter or cheese. For lunch, we have homemade soups with wg bread/bun; OR dinner leftovers; OR fish or chicken burger (no bun) with salad; OR a wg bunwich & cupasoup, etc. Our dinner is usually any lean meat with loads of veggies and/or salad; new or sweet potatoes (small for me) or brown rice. I eat fresh or baked fruit/yogurt/diet pudding or nuts for snacks. The odd oat bar or a bran muffin for a quick BF or snack on the fly.
I learned to make healthy versions of all our favorite foods so we love our food still, ie pita pizzas or baked fish & sweet potato fries. If you look over our previous threads, you will see that I often tell you what we eat for dinner. Since this is a lifelong journey for us, the food has to taste good and be healthy too; plus I got my blood sugars back to normal and am off meds now -- PTL!
We still have healthy versions of pizza, steak & mushrooms; BBQ spit Chicken or roast beef, chicken, turkey, ham, pork chops, etc; plus shepherd's pie, cabbage rolls, pasta dishes, fish, family favorites, lean burgers & super chicken dogs; and homemade soups & stews, etc. I cut down the sugar, white flour, and salt; making everything lean & healthy.
Started off with small changes; cut my portions in half, increasing my veggies to half my plate. I love lots of roasted or steamed veggies; trying new ones all the time -- newest one is spagetti squash cooked in microwave for only 10 minutes. I buy berries on sale; bananas, cherries, apples; but blueberries & rhubarb we pick and bake them in different ways.
We had lovely sirloin roast beef (on sale) with yellow & green beans, baby carrots (all came in one frozen bag); with onions & celery with new potatoes for dinner tonight. For lunch we hand a sandwich & soup. I had an eggmuffinwich for BF + 1/4 cup Rhubarb-blueberry-apple fool for a snack this AM. Missed my afternoon snack as we had to take our car to get fixed again.
BTW, GOOD NEWS REPORT ~ we have finally, and I mean finally, got our car fixed; for real, this time -- PTL! We took it to a THIRD garage; and DH helped the two young mechanics find the REAL problem. The other day on the way home from our lot, NIKO & I got ill

from horrible fumes in the car; so we had to pull over and open all the windows & vents in order to get home.
Turns out that a clamp on our EXHAUST PIPE under the back seat was missing, so all the gas & exhaust fumes was coming inside the car -- what a dangerous situation for us. Gee, and I won't get into all the other times & money we spent on things that were not the cause; and the work other mechanics wanted to do that we refused (two inspections could find nothing wrong with our gas lines or tank).
Anyways, it only cost us $10.61 ... can you believe that? They didn't charge for the inspection of the car; just the time and replacement of the new clamp (10 whole minutes).

What a relief for us, as we wanted this fixed before our holiday in September. So thanks to all of you who have been praying for our car over the last year or so -- now hopefully, this ends the saga of our mysterious car woes!!! THANK YOU, GOD!!!
