hehe looloo.. we're practically neighbors! im in Tùnisia :) thoùgh im american..
I absolùtely love middle eastern foods :):):):):)

oh so cool i love Tunisia a lot i also love the USA I was hoping to travel to the USA next year to work there but i'll still have to study more than a year.whats your major?? Mine is Pharmacy and it really really sucks

No major for me yet. Im thinking arabic and then get my teaching credintials and teach Kindergarten :) Thats a great age, and I love kids. Of coùrse arabic is essential for every mùslim to know, and I learn better in a classroom.

Hey girls are are you all doing?

fantastic jahjah!!! how are yoù??

Almost done with losing weight thank god lol

yay!! only 10 lbs to go!! good job jahjah!!

Assalamu alaikum,
Sorry I haven't been here in a while!
I've been going through some health issues, which don't have much to do with weight, but haven't made normal life easy for me, subhanAllah. That's my only excuse...
Anywho, I haven't lost anything, but I haven't gained either, alhamdulillah, so I'm ready to start losing again.
Looks like there has been some interesting conversation going on here.
Fi aman Allah!

Welcome back ktgk! missed yoù alot!

yeah, there was a gùy that has been posting things on other threads and started it ùp here.. I tried to handle it appropriately.. Moderator deleted the messages today hamdùllah.

Thats great yoù didnt gain any. inahs'allah yoùr health gets to its best soon.

As salaamu 'alaikum everyone!

Congrats Jahjah!

kgtk, you didn't gain so that is a victory!

As for me, I'm doing well. I finally got into 170 land after being stalled around 181 for like three weeks. If I get to 175 by the end of the month, I think I'll be good. I think that's attainable.

Asalamu Alaikum ladies!

Glad to find other Muslims on this site... What plans are you ladies on?

wa'alaikùm salaam paperSkin :)
glad to see that yoù foùnd ùs!
dont be shy to post here.

Im on a personal plan.. basically, I coùnt my calories, i try to stay in healthy ranges on proteins, carbs, fats, all the nùtrients, bùt especially fiber.
then I exercise as i feel like it lol.
if yoù look at my tickers, they are measùred from janùary 25th to now (not when this thread was started). I started completely over this year, and im sticking to it!! insha'allah

may allah make this joùrney of health easy for yoù. ameen.

Thanks awlass.. may Allah SWT make your journey easy for you too.

I started with the fat smash, but I'm finding now that I've added some meat into my diet again the weight loss has slowed down considerably. Looks like calorie counting is the most popular thing here... I might have to start doing that but the frustration of counting everything and figuring out the calories seems like a lot of work and I would probably start obsessing about everything I eat.

I cut out all the juice I was drinking and have been exercising, following the fat smash pretty well.. but I'm losing steam so I was thinking of changing plans.

My plan is too not eat too much haha !

And ive been exercising my whole life its just the food i have trouble with!

oh, i ùse a program that coùnts everything for me! hehe... i jùst need to obsess aboùt typing it all it... its part of my daily roùtine now :) the program is at SPARK!!!