I just got done W1d2 of the C25K. Went about the same as Monday. I'm glad to read that you're suppose to increase the running speed then decrease the walking speed. I was trying to do both at the same speed and it was too slow for running and too fast for walking! I have a slide type speed button on the treadmill which I don't like. Would much rather punch in the speed I want to go. I have to really fiddle w/the slide thingy to get the speed just right. That's why I'd rather just walk or just run. Hopefully when I done this C25K program I can do just that!
Dollypie -- I drink some water b/4 exercise and after but not during. I usually try to workout b/4 I eat but not always. I don't think it really makes much of a difference either way. I ALWAYS have coffee first thing in the morning though! Wouldn't ever get awake if I didn't have that drug!
I just started doing some Total Gym work and am revisiting my old Firm tapes. I have found in the past that when I did the Firm tapes (you know they love that fanny lifter) that it worked different muscles in my legs which actually helped tremedously with the treadmill stuff. I do 2-3 days a week for strength, never two days in a row. I try to vary what I do so my muscles and my attention don't get bored!