Today had planned to go canoeing, but the weather didn't agree...so I came home and worked my butt off.

Did a 20 min. "Lite and Fit" workout that consisted mostly of yoga-type moves and a few arm exercises with weights, and a 13 min quick pilates video.

Decided that wasn't enough, went to the gym at my apartment complex - 25 min stationary bike at high speed, 20 min on stairclimber sweating my little heart out, and 35 min or so doing arm/leg exercises on the weight machine.

This got me within 25 minutes of my May exercise goal...guess I underestimated? (Well, I know why I estimated the way I did, was supposed to be out of town on business next week but that was cancelled, so I was planning on not being able to do my regular routine but i'll be able to.)

I'm having one of those carry on days too! I biked this morning, did aerobics this afternoon and just came in from the garden. I can't believe I'll be able to watch TV from now til bed without doing some kind of weights.
But I'm starving!!!!

Walked at mall 30 minutes

Well, it's not really formal exercise, but my friends and I spent the entire day (from 10-6) at a local Renaissance Festival and I was actively walking for at least 6 of those hours. Talk about blisters!

Margaret - I consider that exercise for sure ...

I, on the other hand did NADA today!!

That's the best kind of exercise. Fun and with friends.

55 minutes for me today ... all indoors ... dratted rain!

I took yesterday off too...my first day off in all of May. And I did spend 2.5 hours walking around a mall, and another 30 min grocery shopping...

This morning did my stability ball and cardio, plus 100 crunches.

Today I ran 5k and did legs too....

45 minutes of bouncy aerobics with legs in between. I wanted tired legs ... I got 'em!

Treadmill 35 minutes, Walked dog 20 minutes

Dustcatcher

The usual hour spinning class then hour of BodyPUMP today. Whew!

Got a burst of energy last night (and a new set of hand dumbbells) so I did a pretty intense arm workout and another 100 crunches.

This morning - stability ball, 40 min heavy-duty on the rebounder, and 100 crunches.

20 minutes just cardio (video)
40 minutes doing weights,squats, lunges etc. to music

60 mins total

What is a rebounder?

Rebounder = mini trampoline. I jog on mine, going 2 min as fast as I can and 3 at about the speed you'd go if jogging. There was a thread about rebounders here: http://www.3fatchicks.com/forum/show...rban+rebounder

If I push myself hard on the rebounder, I go much faster during the 3 min recovery, and literally go all out on the 2 min where I go high speed, getting my heart rate up to 170 or so (85% of max). Most days, I keep between 140-160, which is approx 60-75% of my max.