I do weight training, stretching, and approximately 30 minutes of cardio at my college's fitness center 2-3 times a week. On the days that I don't do the above I use my treadmill at home for at least 30 minutes. (I walk briskly at 3.0 mph and have thrown a few spots of jogging in) I also stretch and use my fitness ball for crunches.
Am I on the road to fitness or should I tweak this around more?
I think it's a wonderful place to start. Join in the Exercise Accountability Thread. I sure need to! I'd love to see how you progress with this nice varied workout schedule.
Let's see if any of the pro's have any thoughts.
Am I on the right track?
