3 Fat Chicks on a Diet Weight Loss Community

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- Exercise! (https://www.3fatchicks.com/forum/exercise-34/)

- - Isolating Problem areas (https://www.3fatchicks.com/forum/exercise/78429-isolating-problem-areas.html)

vaughnc5920

03-09-2006 10:03 AM

Isolating Problem areas

I need some help with finding some toning exercise that work on specific problem areas. Honestly, my worst problem are my upper arms, they are huge and I can never seem to find anything that works.

Anyone out there have any advice?

Thanks,

Christen

3fcuser1058250

03-09-2006 10:51 AM

You cannot spot reduce certain areas by exercising them more. What you first and foremost must do is lose the fat on top of the muscle, once that is done the muscle will POP... So keep eating right, doing your cardio and your wieght training and things will improve...

We discussed it here : "Fat Arms"

3fcuser1058250

03-09-2006 11:37 AM

Meg our resident PT has just posted this new sticky : "Top Ten Exercise Myths"
:carrot:

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