My exercise challenge
I'm getting a bit jaded and fed up, so I have a new challenge.
This coming week, let's pick something to do just to enjoy it, not coz it's healthy, not coz it'll help you lose weight, but because you like it and enjoy it and it's fun. It could be a new walking route, a new class, or something that you do regularly that you just love.
For me it was this morning's swim. I loved the feeling of the water, the peacefulness, and the feeling of well being it gave me.
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