i did a combination walk/jog this morning. Heavy on the walk and light on the jog :) In the mist. I wonder if you use extra calories wiping your glasses.

Today I did an hour of Y!F. I also walked around a lot because I went shopping :D that has to burn some calories, right?

Walking shopping uses calories, yup!
I biked this morning, outside! It was great.

I did 3 while Dixie did some unknown amount chassing the boys on bikes...
March 38.
Susan :) one word:contacts
katie, shopping (in the stores and NOT on the net) DOES burn calories :)
Lets keep moving and posting ladies

Woah! We were sliding down the page! Susan's TV aerobics this afternoon. 55 minutes!

Chest and triceps in just a few minutes here.

Mon - :tread: 30 minutes; body pump class :strong: 60 minutes
Tues - :tread: 30 minutes
Wed - rest :)

Monday - went shopping again. Lots of good sales!
Tuesday - 1 hour DDR
Wednesday - 1 hour Y!F

I can add another 8 to the month!

March:46

Where is everyone?

Another 5 today
March 51 :)

I'm here, but it's not yet 5, so I'm still at work. :) Going straight to the gym though for a body pump class. :strong:

I spent over 7 hours in a car today! UGH! So I did do back and bi's and some hoppin' boppin' cardio-ish stuff for about 55 minutes. Better than nothing.

I did NOTHING today AND yesterday :faint: I am running tomorrow no matter what the weather!!

Did you run today Ilene?
I did another 5 miles today :) gotta love kid spring break!
March: March 56

Thank you for asking, and YES :yes: I did and it felt great! Did 7.35K :D

Ahh! Good for you!

I walked another 4 today...Which puts me at 60 so far for the month!

Any exercize plans anyone for today?

I headed out to walk. I coulda handled the cold and I coulda handled the snow but the wind blew me right back in. So it was 40 minutes of Susan's boogying around the house with the mp3 player on instead.

Hi Susan... glad you found a way to boogey anyway!!! Good for you!

I had the bestest leg workout with my buddy Luanne today, we did 2 full hours of just legs :strong: ....

Yesterday I did 30 minutes of TaeBo, today I did an hour of DDR. I haven't been working out (I hurt my knee) but I tested it yesterday and it was fine. Hope I'm not hurting too much tomorrow morning!

Good to see you chickies moving
5 for me today, nice out!

March: 65

Tuesday -- 8.7 kilometer run...

I rowed for 45 minutes yesterday.

We almost fell off page one! I wanted to say that I biked today. Outside! I had on a jacket, mitts and a toque, but I went!
And I'm going to do legs just any minute here.

The weatherman lied to me this morning. The wind speed is certainly more than 3 kms/hr. Brrr ... but I went. It was nice and sunny.

Wow Susan you're on a roll!!

Today I ran to and from the gym, I was wearing a sleeveless top :dance: It's gorgeous!! Once I got to the gym I did bis and tris, this afternoon I will run with the girls...

Haven't posted in here in awhile so here I go.
10 min kickboxing
10 min pilates
10 min carido
30 min 2 mile walk:)

My walk/jog combination really was half and half. I used the power poles to measure!

Some people came to look at our house this evening. We'd planned to have dinner in town to escape. My husband couldn't get off work in time to join me, so I drove in, parked, walked some more and then did a crossword with a coffee (and a small muffin) in the donut shop!

I've been for my bike ride and I have a date at 11 am with my TV, chest, triceps and weights!

Susan -- You are doing awesomely with the workouts lately!!

Today I will do legs :strong: and tonight I have swimming lessons...

Too windy, nixed the bike ride. Instead I did aerobics in front of the TV.

Feedback needed
 

Hey everybody,

I signed up for a three month membership at the park district in my town. This is my second week there and I visit three times a week. I usually stay about 45 minutes doing treadmill, stairmaster, and I'm not sure what you call this other machine but you sit in it and it makes you do some sort of crunch forward you push with your upper chest... also get on this machine that has you going from side-to-side turn. I want to tone my upper arms and of course I have that tummy issue going on... Should I check out some of the other machines? The assistant their tried to get me on that ab cruncher thing I asked her to suggest something that's easier.. lol I know that was wrong.. lol... hey I want to have fun too :) I'm turning 40 in August and I want to get toned and in a regular exercise regimen.. sometimes the gym can be a little intimidating... Okay give me feedback...

Thanks
Scar ;)

Is there an April thread yet? I'm thinking about a biking goal. Must look further.

April thread coming up!!