This is what is happening to me. I started running, almost daily, for about an average of 45 minutes per run, on very hilly terrain. So, plenty of exercise, and a reduced calorie diet (about 1200 - 1500 per day, that doesn't leave me feeling hungry at all). I HAD been feeling a little bit down about things because I"d been working so hard, actually enjoying it, but had only lost about one kilogram (2.2 pounds? I think?) in the whole MONTH that I had been faithfully following my diet and exercise plan. That was, until, I started trying on some dresses that I hadn't worn in a while, and some shorts, because I had gotten too big for them and they FIT! Loosely! So, valuable lesson for me here - I've only lost about one kilo but I guess it comes down to how I'm feeling (great) and how my clothes are fitting. The journey will continue, and the fitter and healthier I get, the weight will come down naturally as my body adjusts to its new routine.

This is really godo to know, and great for those wanting to lose weight.

So true!

Actually I think my problem was that I was eating much more than I should after my workout.
The thing is that you think you can eat more because you were working out but I overestimated the calories I was losing.

One thing that I'm confused about is that when we work out vigorously doesn't that suck up the nutrients and puts a lot of stress on our body? Therefore, don't we need to take in more nutrients to help replenish our body?

Thanks Meg for sharing

It's totally worth passing Meg! A lesson we should keep in mind!

Great Article Meg Keep it up