Exercise! Love it or hate it, let's motivate each other to just DO IT!

Closed Thread
 
Thread Tools
Old 02-08-2015, 08:36 PM   #46  
Junior Member
 
Join Date: Jan 2015
Posts: 1

Default

This is what is happening to me. I started running, almost daily, for about an average of 45 minutes per run, on very hilly terrain. So, plenty of exercise, and a reduced calorie diet (about 1200 - 1500 per day, that doesn't leave me feeling hungry at all). I HAD been feeling a little bit down about things because I"d been working so hard, actually enjoying it, but had only lost about one kilogram (2.2 pounds? I think?) in the whole MONTH that I had been faithfully following my diet and exercise plan. That was, until, I started trying on some dresses that I hadn't worn in a while, and some shorts, because I had gotten too big for them and they FIT! Loosely! So, valuable lesson for me here - I've only lost about one kilo but I guess it comes down to how I'm feeling (great) and how my clothes are fitting. The journey will continue, and the fitter and healthier I get, the weight will come down naturally as my body adjusts to its new routine.
RedFormica is offline  
Old 03-03-2015, 04:00 PM   #47  
Junior Member
 
Join Date: Mar 2015
Posts: 13

Default

This is really godo to know, and great for those wanting to lose weight.
Danni_peck is offline  
Old 03-20-2015, 11:15 AM   #48  
Junior Member
 
Join Date: Mar 2015
Posts: 25

Default

So true!

Actually I think my problem was that I was eating much more than I should after my workout.
The thing is that you think you can eat more because you were working out but I overestimated the calories I was losing.

Last edited by Milena91; 03-20-2015 at 11:22 AM.
Milena91 is offline  
Old 04-05-2015, 03:49 AM   #49  
Member
 
Join Date: Jan 2015
Location: Madison, WI
Posts: 43

Height: 5'3"

Default

One thing that I'm confused about is that when we work out vigorously doesn't that suck up the nutrients and puts a lot of stress on our body? Therefore, don't we need to take in more nutrients to help replenish our body?
Daniela Hernandez is offline  
Old 04-12-2015, 11:26 AM   #50  
Junior Member
 
milenamariah's Avatar
 
Join Date: Apr 2015
Posts: 1

Smile Thanks

Thanks Meg for sharing
milenamariah is offline  
Old 04-25-2015, 09:33 PM   #51  
Junior Member
 
Join Date: Apr 2015
Posts: 20

Default

It's totally worth passing Meg! A lesson we should keep in mind!
KatieR77 is offline  
Old 05-03-2015, 03:26 PM   #52  
Junior Member
 
Join Date: Apr 2015
Posts: 5

Red face Thanks For sharing

Great Article Meg Keep it up
mairypose is offline  
Closed Thread


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:30 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.