Flabby Arm Exercises

  •   #1  
    kelly_leigh's Avatarkelly_leigh , 02-13-2006 07:53 AM
    Does anyone have some exercises to help get rid of the flabby arm? I don't have any fancy equipment...just three different weights - 3, 5, & 8 lbs. Honestly, my flabby arms bug me more than my big gut.
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  •   #2  
    srmb60's Avatarsrmb60 , 02-13-2006 12:03 PM
    Have you ever been to www.stumptuous.com Not only is she awesome, she has wonderful info and she's funny. You'll find stuff there for your arms.
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  •   #3  
    mocha74's Avatarmocha74 , 02-13-2006 03:37 PM
    You are right on track with the weights! Do free weights to help those arms tone up. Also, cardio in general should help slim them down a bit.
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  •   #4  
    Firmgirl's AvatarFirmgirl , 02-13-2006 05:09 PM
    ypu might want to check out this thread, but it pertains more to the triceps area vs. the whole arm. http://www.3fatchicks.com/forum/showthread.php?t=72921
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  •   #5  
    kykaree's Avatarkykaree , 02-13-2006 05:10 PM
    The good news is that arms tone up really quickly, well in my experience, compared to legs and calves.

    Ditto stumptuous. And make sure you work your triceps, hard. I used to avoid tricep exercises because they hurt so much. Mine never did any work before so of course they were going to hurt
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