[kelly_leigh]

Does anyone have some exercises to help get rid of the flabby arm? I don't have any fancy equipment...just three different weights - 3, 5, & 8 lbs. Honestly, my flabby arms bug me more than my big gut.

[srmb60]

Have you ever been to www.stumptuous.com Not only is she awesome, she has wonderful info and she's funny. You'll find stuff there for your arms.

[mocha74]

You are right on track with the weights! Do free weights to help those arms tone up. Also, cardio in general should help slim them down a bit.

[Firmgirl]

ypu might want to check out this thread, but it pertains more to the triceps area vs. the whole arm. http://www.3fatchicks.com/forum/showthread.php?t=72921

[kykaree]

The good news is that arms tone up really quickly, well in my experience, compared to legs and calves.

Ditto stumptuous. And make sure you work your triceps, hard. I used to avoid tricep exercises because they hurt so much. Mine never did any work before so of course they were going to hurt