Does anyone know if this is true?
Hi everyone,
I've heard this from someone - either a doctor or a trainer or someone - that if you keep doing the same workout routine everyday, eventually your body gets used to it and stops responding like it used to (i.e. you don't lose as much as compared to when you first started out doing the exercise). So, for example, since I generally am on the treadmill running/walking for 45-60 min. most days of the week, is it not benefiting me as much (i.e. helping me to lose weight) anymore because my body is used to doing it? I'm not sure about this because I always thought exercise was exercise and no matter what you do, it's good for you. Does anyone have any thoughts about this or know if it's bad to stick to running everyday? Thanks.
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