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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 01-25-2006, 01:05 PM   #1  
onmyway
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Default Exercise for 300+lbers
Besides Richard Simmons, what are some good exercise dvds for people who are very heavy and just starting to exercise again.
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Old 01-25-2006, 02:18 PM   #2  
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Leslie Sansone Walk Away the Pounds beginner workouts, 1 mile dvds
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Old 01-25-2006, 06:02 PM   #3  
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I have Cathy Smith's Lift Weights to Lose Weight which I think is good for any weight person. Plus I'd recomment Miriam Nelson's Strong Women series (SW Stay Slim and SW Stay Young) and her website www.strongwomen.com. These are a great way to get started in that they have only a few exercises, and start off with low weights. for getting started exercising again!
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Old 01-27-2006, 06:50 PM   #4  
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Thanks for the advice
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