How far and how fast and how often do you walkers walk? I would also be interested to know what you do in addition to walking, or do you just walk? then I would want to know how much you have lost? Thanks, you guys are just awesome!1

I think there's even threads for walkers. We must go hunt for those.

The first time I walked I went almost 20 minutes. The doctor told me to be careful or I'd have a heart attack!

After a few months I was up to almost 3 miles almost everyday.

Then I got into weightlifting a bit.

Now, I do any old thing. Walk, bike, elliptical, videos .... but I really enjoy weights.

Let's see what the others say.

If I find some walking threads I'll let you know.