Question about exercise
 

I just joined Curves this week. I start the nutrition classes on Monday. Right now my goal is to work out 3 days a week like they reccomend. I would eventually like to work up to 5 days a week. At Curves, are you only allowed to go 3 times a week, or can you go more? I live in a bad area, so there is not much to do for exercise unless you go to a fitness center. This is why I am wondering about it.

curves
 

Hi Quiggs, I am a member of curves, and in my area, you can go 6 days if you want to, only thing is they tell you when you go back to back days, not to work out so hard the next day. I was going to curves 3-4 days a week, but decided to only go 3x and 2x to bally's gym. Good luck at curves, if it's anything like my club, you'll love it.:)

Thanks! That's good to know. Let's see if I can work up to 5 days then. :carrot:

You can go as many days as you want. My curves discourages people from working out every day. I like to do a DVD on my days off curves.

Mine told me Its OK to come every day,(providing they are open) but do it this way" 1 day work out hard next day do a SLOW EASY workout"

I plan on going 3 times a day, and work out at home myself. My closest Curves is 20 miles away so really cant afford to go there every day anyways ...

I will get a treadmill soon, and that is what I will work on, on the days off :)

I just love curves :) I just joined too ...

I joined a local place called Workout Express......very much the same as Curves....because it is in the shopping center my business is in.

I am down with a cold now and only able to go twice so far but I really liked it and can't wait to go back. The instructors there are just super and so energetic. I have some health issues so they are great working with me and helping me do it all the correct way.

Good luck everyone.

Phyllis