I did it again I went for a "jog" in my lunch hour! Now I feel Lunch anyone? I actually did it all too! No slacking off for a minute! I was bullying myself into it, "If you think you can't go on, if you think you can't do it, think again!" And singing raindrops on roses! Just to get me through that last interval! I made it though

I ran for 20 minutes (3.5k this morning). I've had a couple of days off running but I want to get a couple of decent runs in before I go on holiday later this month.

2F -- Great going on the nooners

YP1 -- You're looking great in that avatar girl!

Time to close this thread and opene a December one...