Tuesday checkin
 

Wow! reading all your emails on the 9k's 5k's you guys do, you are really an inspiration. I did Cathe's IMAX 1 yesterday but am catching a cold. :( Am going to try and do her bootcamp tonight after work if I feel okay. Food intake is still bad, need to really work on that. Motivation just isn't there, and I don't know why. :?:

T

today i lifted weights for 20 minutes, did 5 minutes of abs, and ran 2 miles on the treadmill in just under 21 minutes.

FishWoman, wow you must have been going a good clip on the treadmill to do 2 miles under 21 mins!! Congrats!!

This morning I did chest and shoulders, then 2 miles on the dreadmill... this afternoon I met with the gals and ran 8K, it's been a good exercise day!

Hey Pam,
I"m from Georgetown....
OK, monday didn't exercise at all ppl came over and stayed the night messed me up completely. Today, I'm gonna try for strength training and walking will let you know how it goes...

Tuesday: :wl: and :tread: Yay.

Tuesday- 40mins treadmil 15mins aerobics...

Wednesday -- gym for back and biceps, 150,000 laps (well that's how it felt :D )

wednesday- 20mins weight 30mins treadmill

Okay. I am new at this whole accountability thing. And I am struggling. But I am here to admit that I didn't run or workout today or yesterday. I am gonna run first thing in the morning though. Thanks for keeping me real. ;)

Hey, I am new here :)

I did 75 minutes of yoga today.

Thursday I ran for the first time in POURING rain, I mean POURING, for 25 minutes, I feel wonderful... So if anyone has some cheap excuse like "I don't wanna go to a warm, dry gym" Gimme a break, for today anyways :lol:... Later :wave:

:welcome: yogini :wave:

Thurs - good leg workout - they're wobbly! :lol: and a short :tread:

Thursday- 15mins of lower body and 15mins of yoga

Wednesday I ran outside for 3 miles (33 minutes).

Thursday I lifted weights for 15 minutes and then did 30 minutes on the elliptical.

Friday -- 45 minutes weight training, some core stuff on legs, abs, and triceps... then 30 mins on the treadmill 2.5 miles... then 10 minutes on the bike to cool down...

Was gone this weekend and monday but got in 150mins of walking in Yipeeee...

No workout Monday, went home with a killer headache. Will try a Timesaver video tonight.

T

Monday -- Legs :strong: and :tread:

Tuesday -- Chest and triceps, runn

[url=http://www.3fatchicks.com/weight-tracker/index.php] [img]http://www.3fatchicks.c

Friday - 45 minutes on elliptical
Saturday - 1 hour ballet; 30 minute walk
Sunday - 30 minutes on elliptical
Monday - nothing
Tuesday - 20 minutes weights; 5 minutes abs; 22 minutes on treadmill (2 miles)

Sorry I haven't been up on my posts. But I did run 1 mile yesterday and I did a short 30 min walk at lunch today. Keep up the good work ya'll!! ;)

I didn't run today :(... Tomorrow is another day!

Tuesday: UBWO - :wl: nice and shaky afterwards :lol: plus 1/2 hour :tread: (well, really on the elliptical, but there's no icon for that!)

Today (wednesday) I ran 4 miles on the treadmill (42 minutes and 23 seconds).

Wednesday -- Great back workout, 5k run 36 mins, swimming....

wed=45mins walking dog at the new park. There were armadillos so we chased them. So, I felt really great after that walk/run...
Thursday so far- 15mins of aeorbics 10mins of walking in place

Thursday -- shoulders and biceps, 5k run...

30 minutes :tread:

15mins of aeorbics
10mins of WIP
20mins of Treadmill

Friday -- :strong: LEGS!

I did 1.5 miles today. :D

Saturday -- No formal workout, I don't think anyways, unless I get antsy and go to the gym later, BUT I am doing housework, I'm sure that counts for something...

:lol: Ilene, it sure does count in my book! I get at least as sweaty hauling the vac between 3 floors!

Got up and went to the gym this moring (DH too :) ) Did a full body workout :strong: as I'd missed legs during the week. Then 30 minutes :tread: Did I mention I felt like a noodle when I finished? :rofl: It's a good feeling though.

:) Ooooooh the pumkin smillies are back :lol: AND tthe dancing banana is now a carrot :carrot: ... Doesn't take much to excite me now does it? :lol:

Yesterday, no workout :( ... today 2 hours of workout! Cardio, probably running or hills, then LEGS :strong:

Who's :coach: NEXT ?!

Sat- Walked 40mins
sun- None
Mon- Walked 45mins

Monday -- Legs, 5k run, 20 mins bike, swim...
Tuesday -- Chest/triceps, run...

Tues-30mins upper body 15mins core

Wednesday -- run 5k, swim 1hr

Sat - Thurs: 12 and 1/2 miles; about 5 hours total