HIIT question
So I am wanting to get back to walking (after a broken foot this summer)since I will not be able to ride my bike this winter. I have been doing BFL cardio, but I was worried I might not be able to keep up the high intensity part for a whole minute (due to foot) so I tried HIIT. I am wondering if I did it right and if this will really be beneficial for losing weight:
I warmed up at about 3-5 intensity for 3 minutes. Then I walked a good clip, about 6-7 for the distance over 2-3 mailboxes (walking on my street), and then did 9-10 intensity (speed walking) over 2-3 mailboxes, then repeated (without warm-up), until I was pretty tired, and then cooled down 3 minutes. The whole process only took 25 minutes, though. Will this be beneficial?
|